Overview of Custom Sessions, Classes, Courses & Workshops
Private Breathwork and Healing Sessions
1:1 Sessions blending personalized breathwork, mindfulness, intention setting, Reiki, self inquiry, and sound healing. Kristie offers a mix of somatic healing modalities and awareness techniques to help you deepen into yourself, develop and expand a spiritual practice, move through emotional trauma, discover barriers in your life, and change repetitive patterns.
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Her approach to healing supports each person in finding their own empowerment and realization that they already have everything they need within.
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These sessions are perfect for those who may be intimidated by group classes or who want to go much deeper into themselves in a supported safe way. She also works with spiritual emergencies and Psychedelic Integration​.
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Small Groups
PRESENCE will curate a unique and memorable wellness experience for you and your small group. These intentional gatherings can be at the PRESENCE studio, in your home, in nature, or at the site of your special event.
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These can be of varying lengths and different themes. Sessions can blend Yoga, breathwork, ecstatic dance, sound healing, intentional rituals, connection meditations, and moving or seated meditation.
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These sessions are perfect for bachelorettes, pre-wedding relaxation for bridal or wedding parties, date nights, family, friend bonding nights, and more.
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Customized Corporate Wellness
Kristie offers customized wellness and team building programs on sight to companies that want to reduce work place stress and support employee well being in a meaningful way.
These programs can be booked as a one time session or as a recurring program. Sessions can be any length and a customized blend of breathwork, meditation, Yoga, movement, and sound healing.
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With her extensive experience in organizing and facilitating retreats, she can also help to curate a meaningful corporate retreat.
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BREATHWORK
Breathwork is at the center of all of our offerings.
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When we become aware of our breath and consciously change how we breathe, we can begin to change our mood, body, consciousness and lives.
We can breathe to heal emotions and release tension in our bodies. We can breathe for relaxation and better sleep. We can breathe for energy, joy, and mental clarity. We can breath for psychedelic states, purpose, and higher states of consciousness. We offer a blend of breathwork modalities based on the specific class or workshop’s description. We have drop in classes and longer courses for going deeper into practices.
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MEDITATION
In a world of so much doing, we need to create opportunities in our lives to just BE. PRESENCE grows in these moments of mindfulness and quiet introspection.
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Our seated and moving meditation classes offer the space to cultivate PRESENCE for both new and experienced meditators. We offer instruction and experiences in various modalities to support you in finding a practice that works for you in your every day life. We are also happy to answer questions and offer guidance and support. Weekly drop ins, longer courses., private and corporate sessions.
ECSTATIC DANCE
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Movement is medicine and one of the most beautiful ways to find freedom and healing in your life… is to move your body.
Ecstatic dance is a free flow dance where you are guided but you inner impulse as to how your body wishes to move. No right or wrong steps and no “bad dancers” here….only intuitive, healing movement spanning various rhythms, genres, and tones. Offering full ecstatic dance journeys and elements of ecstatic dance within some of our breathwork sessions.
WOMAN'S GROUPS
In cultures throughout history women gathered in intentional ways to share wisdom, heal, enliven each other, and nurture their feminine strength. These opportunities have mostly been lost in our current culture of competition, feminine suppression, and comparison. Amidst this, many feel a deep desire to connect in an empowering community and shift paradigms of femininity.
PRESENCE is creating a space for females and female identifying people to reconnect in a deeper way. We will offer Monthly-ish gatherings to connect with your sisters in and build a community of bad-a** fems.. Gatherings will be lead by various facilitators (Maybe even YOU) and have different themes. Most sessions will offer a blend of movement, introspection, meditation, and sharing.
YOGA
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Vinyasa and Restorative classes focused on cultivating presences through pranayama, alignment, subtle energies, and meditation.
The intention of our classes is to offer a more traditional style of Yoga with modern alignment science. We weave in deeper philosophical aspects of Yoga with creative sequencing and breathwork in postures.
Vinyasa classes are all levels and will be a more dynamic flow while Restorative focuses on deeper flexibility and opening.
SOUND HEALING
Music can heal the wounds that medicine cannot touch.
- Debasish Mridha
Harmonize, relax, and expand with crystal sound bowl baths from our visiting practitioners. Feel the resonance of our elevating sound tracks and music to raise your vibration..
All of our breathwork and meditation sessions carefully integrate sound and utilize music as medicine.
Private Couples Sessions
Breathing with your partner in an intentional way can greatly improve your relationship physically, mentally, emotionally, and even spiritually.
Feeling stuck, bored, or stagnant in your relationship? Is it difficult to find common ground with your partner? Do you desire deeper connection and intimacy? Looking for a way to reignite love and fire in your partnership?….. Or maybe you just want a meaningful, profound date night?
Presence offers sessions for couples to support their unique situation, goals, and needs. These sessions can be a blend of breathwork, movement,Yoga, sound healing, Tantric meditation, energy work, and mindfulness. They can be healing, deep, subtle, playful…or even a little sexy.
Contact us to discuss the possibilities and to see if one of these sessions is right for you!
"Your own Self-Realization is the greatest service you can render the world."
Sri Ramana Maharshi