Breathwork for Altered States of Consciousness

Service Description

This profound session takes you through deep healing and into expanded states of awareness. From downregulation to one-pointed focus to transpersonal psychedelic states, we experience how breathwork can alter our consciousness and how we perceive the world. The flow of the session is: -Beginning meditation and intention setting. -Blend of ecstatic dance and moving meditations to clear stagnant energy in lower chakras -Partner/group work-seated and/or moving -Approximately 45 minutes of breathwork, lying down with a curated playlist for elevated consciousness -Sound bath/relaxation -Final meditation -Closing and sharing circle -Optional hang with community after session In a cohesive mini-retreat-like experience, we will move through practices from ecstatic dance, tantra, dynamic meditation, and breathwork. We explore the chakras to clear stuck energy and create greater harmony. We move towards a powerful breathwork experience for expanded, potentially psychedelic states. ….then we share and integrate our experiences in a supportive, caring group. This is a stronger practice and can catalyze significant growth and healing. Practices can also be adjusted for each person's needs and intentions.