Drop in Meditation Session- Dates TBA

Service Description

Classes begin with creative guided movement, stretching, and breathwork to reduce stress and restlessness and get you into your body. Next we will present brief instructions on a meditation practice for the class. Then we will practice the seated or laying meditation together for about 20 minutes. This class is great for all lexpereince levels of meditation and physcial abilities  In a world of so much doing, we need to create opportunities in our lives to just BE. PRESENCE grows in these moments of mindfulness and quiet introspection. Our seated and moving meditation classes offer the space to cultivate PRESENCE for both new and experienced meditators. We offer instruction and experiences in various modalities to support you in finding a practice that works for you in your every day life. We are also happy to answer questions and offer guidance and support.